Plantar Fasciitis
Plantar fasciitis is one of the most common causes of foot and heel pain, typically resulting from inflammation of the thick band of tissue (plantar fascia) that runs across the bottom of your foot.
If you’re struggling with persistent heel pain, we offer comprehensive care to help you find relief and get back on your feet—pain-free.
All content on this page has been medically reviewed in-house by Dr. Pashuk.
What is Plantar Fasciitis?
Overview
Plantar fasciitis often occurs when the plantar fascia on the bottom of your foot is repeatedly stressed and becomes stiff. Small tears can develop in the tissue, leading to pain and inflammation, especially with the first steps in the morning or after periods of rest.
- Overuse or Repetitive Stress: Common in runners or those standing on hard surfaces for extended periods.
- Foot Structure & Gait Issues: Flat feet, high arches, or improper foot mechanics can strain the fascia.
- Inadequate Footwear: Wearing shoes without proper support can exacerbate or cause plantar fasciitis.
Common Causes
- High-impact Activities: Running, jumping, dancing, or sports involving sudden stops and starts.
- Occupational Strain: Jobs requiring prolonged standing or walking.
- Excess Weight: Additional body weight can place extra pressure on the plantar fascia.
Symptoms of Plantar Fasciitis
If you’re dealing with plantar fasciitis, you might notice:
- Sharp Heel Pain: Often most intense with your first steps in the morning or after rest.
- Tenderness on the Bottom of the Foot: Typically near the heel, but can extend toward the middle of your foot.
- Stiffness or Limited Foot Flexibility: Pain when stretching the foot or going up on your toes.
Monitor Your Condition
If heel pain persists beyond a few days of rest and self-care, schedule an evaluation at our Trinity clinic for a professional diagnosis and tailored treatment plan.
The Florida Joint Diagnosis Process
Physical Examination
Our specialists assess your foot structure, range of motion, and pain triggers to pinpoint the inflamed area.
Imaging Studies
X-rays are obtained to rule out other conditions, like stress fractures or heel spurs. Advanced imaging such as MRI might be ordered for further evaluation.
Determine Next Steps
Once the diagnosis is confirmed, we’ll create a custom plan to address your pain and prevent future flare-ups.
Treatment Options
Non-Surgical
Our goal is to alleviate pain, promote healing, and help you return to normal activities.
- Orthotics & Footwear: Custom orthotic inserts or supportive shoes to reduce stress on the plantar fascia.
- Physical Therapy & Stretching Exercises: Targeted stretches and strengthening routines to relieve tension.
- Medication or Injections: Anti-inflammatory medications or corticosteroid injections to reduce swelling and pain.
- Rest & Activity Modification: Adjusting your daily routine or athletic training to allow the tissue time to heal.
Surgical
In rare cases where conservative treatments fail to provide relief, surgery may be considered:
- Plantar Fascia Release: A procedure to release tension in the fascia, often done via a small incision.
- Repair of Associated Damage: Addressing any related conditions like heel spurs or severely damaged fascia.
- Rehabilitation: Physical therapy is crucial post-surgery to ensure proper healing and restoration of foot function.
How to Prevent Plantar Fasciitis
Taking a few proactive steps can reduce the likelihood of developing or worsening plantar fasciitis:
- Wear Supportive Footwear: Choose shoes with good arch support and cushioning.
- Gradual Exercise Progression: Increase running or workout intensity slowly to avoid overstrain.
- Regular Stretching: Target your calves, Achilles tendon, and foot arch to keep muscles flexible.
- Maintain a Healthy Weight: This reduces unnecessary stress on your feet.
Serving the Trinity and Tampa Bay Areas
Visit Our Office
2165 Little Rd, Trinity, FL 34655
Our Plantar Fasciitis Service Areas
- Trinity
- New Port Richey
- Odessa
- Port Richey
- Greater Tampa Bay Area
Contact Us Today
Contact us today to learn more or get started. Our team of licensed professionals is ready to assist you with any questions or support you need!